A calming Sunday evening yoga class designed to help you slow down, soften and reset before the week ahead. Flow to Restore begins with a Hatha/Vinyasa flow to ease stiffness, build light warmth and connect movement with breath, before transitioning into restorative, yin-style postures that encourage deep release and rest. Led by a different member of our yoga team each week, Flow to Restore offers a subtly unique experience, with the teachers gentle variations in energy, sequencing and intention, all held within a familiar, grounding structure. Expect a slower pace, mindful movement and a deeply soothing atmosphere, leaving you balanced, restored and ready for a restful night’s sleep.

Suggestion

Why not stay for the whole evening and join me for one of my signature bedtime sound baths after yoga? Herbal tea will be provided in between yoga and the sound bath to create a Sunday evening reset ritual.

Also available at Studio Emba with The Soul Siren;

• Bedtime Sound Bath - Crystal Bowls

• Bedtime Sound Bath - Gong Immersion