If you’ve been feeling overwhelmed, tense, restless, or struggling to switch off, this sensory sound journey offers a supportive space to slow down and reset. Designed to support regulation of the nervous system, it’s a beginner-friendly, embodied experience that invites you out of your head and back into your body, without pressure to talk, share, or “do” anything in a particular way.

The session begins with simple, guided sensory and somatic practices, including gentle stretching and self-massage, to help your body soften and settle. From here, you’ll be guided into a deeply immersive sound journey, allowing your system to rest, regulate, and restore.

A wide range of instruments will be used, including gongs, crystal singing bowls, angelic vocals, chimes, and shamanic and sensory instruments. These sounds are woven together to take you on a journey through your senses, supported by subtle elements such as essential oils to enhance relaxation and presence.

This experience is brought to you by Jessica, The Soul Siren, a Master Sound Therapy Practitioner and resident sound healer at ORU. Jessica works with sound as a therapeutic treatment in groups and 1:1 containers to help transform energy on physical, emotional, mental, and energetic levels. Highly trained and experienced, she brings her musical background and ceremonial priestess expertise into all her work.

While this sensory sound journey isn’t spiritually focused, you will feel the influence of ceremony through her use of vocal alchemy and the way she holds the space.

This is an invitation to rest, recalibrate, and experience sound as a deeply grounding, supportive, and transformative practice — no prior experience required.